Hello my dear friend welcome to my blog please read my article today I will tell you some psychological fact about your confidence and dreams you should know.
Fact about your confidence and dreams
Confidence physcological facts
01. Confidence is usually quite fluid and can change daily, even hourly.
02. Confidence may come from a variety of sources, our backgrounds, measuring up to peers, getting poor grades on an important test, not speaking up when we should. The point is that there is a set of things that matter to us – for instance, our family, our careers, our appearances, etc. Events which affect these, also impact our self-esteem.
03. Our unfavorable affair with failure is one of the most dominant impediments to having healthy self-opinions.
04. Being an introvert is not the cause of one’s low self-esteem. Many introverts have healthy confidence. However, people who lack self-assurance are, more often than not, introverted, due to seeking social aversion.
05. It’s challenging to maintain confident behavior for straight 8 hours at work, every day, unless we hold at least a partial belief that the man in the mirror is worth it.
06. True confidence can be described in three things (Abilities, Believe and Contingent): it needs to be based on some actual Abilities; we need to Believe in these skills, talents or mojos that we have; and confidence is often Contingent on various things and may differ in each domain—for example, one can be confident that they are a good worker, but not so certain in their parenting skills.
07. Self-esteem is also shaped by our self-perceptions, which, in turn, contain 3 main ingredients— what we think about ourselves, what others think of us, and what we think others think of us.
08. We shouldn’t grant appearances too much power over our confidence—while a desire to look good is not a futile aspiration, physical flawlessness is not a sustainable source of self-esteem.
09. While self-esteem is an internal feeling, confidence is its outer manifestation. They are really the two sides of the same coin.
10. Fear is a powerful paralyzer to self-improvement and self-assertiveness. It takes plenty of courage and grit to face our monsters and to challenge the status quo, but it’s attainable, with a growth mindset.
11. Shutting off our emotions is not necessarily going to make us more self-assured. It’s true that confidence is inversely linked to anxiety, to shyness and to sensitivity, but when seeking respect and acceptance, we shouldn’t only approach others from a position of authority, but also, by building trust, care, compassion.
12. The social media effect on our self-esteem is not devoid of controversy. One scientific camp claims that comparisons to others’ selectively-crafted ‘reality’ can lead to unhappiness and dissatisfaction with our bodies and lives. However, social media has also been found to promote social acceptance and tends to make us feel less alone.
13. Colors have a subconscious effect on people, which can influence how others perceive us. For instance, shades of black and red are linked to confidence and them make us different from the crowd.
14. Be cognizant that to enhance our self-esteem is not the same as to feel superior to others. The whole process is merely a journey toward re-discovering our own worth as human beings, of what we stand for, and how we want to evolve.
15. Confidence often feels like an elusive aspiration. It’s a wonderland we all want to reach, but no one is absolutely certain of the exact road which leads to it.
2- dreams physiological facts
01. 1. You forget 90% of your dreams.
02. 2. The average person has about 1460 dreams a year.
03. 3. Most of us dream every 90 minutes.
04. 4. The longest dreams occur in the morning and that could be 30-40 minutes.
05. 5. Your dreams are like a mirror. They reflect your innermost feelings about the world and the people around you.
06. 6. Tripping in your dream and waking up with a twitch. This happens when your brain thinks you are dying.
07. 7. Psychology says, when a person appears in your dreams, they want to see you.
08. 8. Dreams often reveal feelings that we have repressed, because dreams are a reflection of our subconscious mind, our emotional truth.
09. 9. Dreams carry more weight and meaning than our conscious thoughts while awake.
10. Animals dream too.
11. 70% of our dreams contain secrets.
12. There is about a 52% chance that the things you dream about will actually occur in reality.
13. A study found that before finding a man of her dreams, the average woman will experience four disaster dates and two heartbreaks.
14. People with higher IQ levels dream more than an average.
15. No matter how hard you try, you never remember how your dream started.
16. When you dream your body paralyzed.
17. You cannot snore and dream at the same time.
18. If we meditate in a dream sufficiently long and thoroughly, if we carry it around with us and turn it over and over, something almost always comes of it.
19. To dream that someone is dying means you are really worried about something.
20. An average human being has multiple dreams per night of various situations and intensities, but most often only the most deeply connected are remembered.
21. Constantly dreaming about someone may indicate that they are actually missing or thinking about you.
22. You feel relief in sleep means when you’re sleeping you are not sad, not lonely or not angry.
23. The five most common themes of nightmares are falling, being late, being chased, feeling paralyzed and the death of a loved one.
24. Psychology states that an average dream only lasts 2 to 3 seconds.
25. Research suggested that time spent in your dreams help us overcome painful memories.
26. You can’t read in your dreams.
27. When someone you know appears in your dreams, that person more likely thought about you before falling asleep.
28. Seeing death in dreams could also mean that you are trying to free yourself from the ties you don’t want to be bonded in.
29. The sudden jerk you sometimes experience when you slip in a dream while half asleep is called a “hypnic jerk”.
30. You can tell if you are dreaming or not by looking around the clocks, clocks will never be in dreams.
31. To see your house is burning in a dream symbolizes a personal transformation.
32. Cooler the room, scarier the dreams.
33. Nightmares are mostly caused by sleeping in an extremely cold room temperature.
34. 75% of people try to fall back asleep in the morning just to finish their incomplete dream.
