self management skills
first we will discuss what are the factors are during in self management
1-stress and its management
still identify as a condition in which a person is tense and what did it has also brought her body and our people having large amounts of stage can become tired sick and unable toconcentrated think clearly. Sometimes the events of our mental breakdown or what is burn out. our body's way of responding to any kind of demand stage can cause symptoms such as cold hands, or feet tennis ,increased sweating and nervous system acad drive it is there are are saltum symptoms of stage it can be caused by both good and bad experiences.
When people feel stressed by sometime something going on around them their body weight by releasing chemical into the plant which chemical give more energy andstrength which can be a good thing I stage danger out it can also be a bad thing if the story is response or something emotional and there is no outlet for this constant this good stress called eustress and bad stresscall distress called.distress
types of stress
stage can result due to stimulate from external factor suggest the environmental and social factor of internal factors such as a tube motion and illness on the basis of stimulate States may be classified into four different types.
1- survivor stress
-it is common Wanted animal and people and animals when you are effort that someone or something by physically hurt you your body automatically change with a burst of energy so that you will be better able to survive that there is a situation that is fight aur escape it all together this is a flight response.
2-internal stress
Indian rates within the human regarding the unreasonable M the interesting that the most important kind of stress to understand marriage record is give building up as time passes for example some people become used to conduct a very tense lifestyle of a person living in large cities De email Lukka is stressful situation and feel stressed about matters which may not wasted full at all this stress affect our performance adversely.
3-environmental stress
it is response to happening around us that cause stress such a noise pollution crowding place of work family tension etc some of these may be under our country we try to control them there are some may not be controlled by identifying the environment and learning about them or deal with help lower our state level.
4-fatigue related stress
the discounted stage build up over a long time like by working Tula heart to heart at our job school or home it can also be caused by exercising too much or too long if you do not know how to manage your time there are how to take time out of rest and relaxation you will become a victim of Pedigree latest this is can be one of the hardest kind of stress to about because many people believe that is out of their control.
identify stress
stress management consists of a wide variety of techniques used for controlling or reducing a personal level of stress escaping chronic stress it is will help to improve everyday functioning to manage stress of asali biwi should first understand what causes stress in US and what is symptoms are
some way to find out our state labour are
the alarm response-
.the body is want to stretch the situation by pumping hydroline so that matter become tense and the heart rate increased after discard distance are the we can also respond can lead to success in everyone is different with their unique reaction to events there is no single level of state that is optimal for people some are more sensitive than other due to its place in childhood that place of teachers parents religion etc.
identify and symptoms of stress-
sometimes we fail to identify symptoms of stress in or because we have ever seen as to live with justice for a long time however to manage Institute we must be able to order to identify the various kinds of states in us when the observe them.
Cause of stress-
the type of personality determined to a large extent what can state in US for example if we are Kauwa mbts and safely and quickly while going for become likely to have stated physical problem hundred percent who do not set up high costs will achieve their goals that they will not have stress related problem.
personal signs of stress-
we must understand your own business and instance if we have to manager after some time to be much sweating Shivling biting your nails lack of concentration to a judgement constant wearing etc.
management of stress
with proper planning and you're just right technique stage can we did you own or manage to remain within toilet in this technique have even well known from quite some time and work display and exercising well as various selection techniques as shown in the below
physical exercise-
it is an activity done to achieve physical fitness and overall health it improve blood circulation lowers blood pressure increase the minds of boring thought improve yourself manage Max s b will better about yourself and create social contract it also has some direct stress busting benefit which comes up in doping scaned in the brain and then as a natural pain killer it was able to sleep in the stress.
yoga-
Your mind body part is that combines physical process control breathing and meditation on election it will help in stress management by relaxing the body and mind develop a connection between the mind and the body releasing emotional energy and helping to Bridge more effectively
meditation-
in meditation be changed from normal activity to show that the government was shot in the eye and interest rate after school at night during meditation thought Although we are in a state of the best organ is underway at the time the body has many healing effect which are us of the fight or flight response such a decrease heart rate normalisation of blood pressure deep deep breathing during production of stress hormone high affinity more efficient use of oxygen by the body and reduce inflammation.
